Marathon training

Jeff Galloway's "to finish" program from the book Marathon: You Can Do It! (I just shifted everything by a day to fit my schedule better.)

To Finish - for runners and walkers
Week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	3 miles easy
2	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4.5 miles
3	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
4 3/11-3/17	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	3 miles
5 3/18-3/24	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	7.5 miles
Adding a week for a 12k race. But it's on Sunday 4/1. So that changes the following week too.
3/25-3/31	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	off
4/1 - 4/7	12k run results	limp 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles
Back to the program.
7 4/8 - 4/14	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	9 miles
8 4/15 - 4/21	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	4 miles
9 4/22 - 4/28	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	11 miles
10 4/29 - 5/5	Top Pot 5k	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	5 miles
Moving the long run to Saturday works great for my schedule. But races always seem to be on Sundays, so I need to keep adjusting for them. Insead of 13 miles on Saturday the 12th, I'll run the Kirkland Half Marathon on the 13th.
11 5/6 - 5/12	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	off
The Saturday after the Half Marathon is scheduled for a 5 mile run with walk intervals. It's also the same day as the UW Bothell 5k (Jocelyn's and my first race together). So I'll do that as part of the 5 miles.
12 5/13 - 5/19	Half Marathon (results)	walk or XT	walk or XT	run 30-45 min	walk or XT	off	5 miles (including 5k)
13 5/20-5/26	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	15 miles
14 5/27-6/2	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
Working backwards from the marathon, there's a gap of six weeks. I'll repeat weeks 15 and 16 to fill the gap.
15 6/3-6/9	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17 miles
16 6/10-6/16	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
15 6/17-6/23	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17 miles
16 6/24-6/30	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
15 7/1-7/7	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17 miles
16 7/8-7/14	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
15 7/15-7/21	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17 miles
16 7/22-7/28	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
15 7/15-7/21	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	17 miles
16 7/22-7/28	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
17 7/29-8/4	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	20 miles
18 8/5-8/11	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
19 8/12-8/18	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	7 miles
20 8/19-8/25	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	23 miles
21 8/26-9/1	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off (wedding day!)	6 miles
22 9/2-9/8	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	7 miles
23 9/9-9/15	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	26 miles
24 9/16-9/22	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	6 miles
25 9/23-9/29	walk/XT 40 min	run 30-45 min	walk or XT	run 30-45 min	walk or XT	off	7 miles
26 9/30-10/6	run 40 min	off	run 30 min	off	run/walk 30 min	off	THE MARATHON
27	walk 45 min	run/walk 30 min	walk 30-60 min	run/walk 45 min	walk 30-60 min	off	4 mi run/walk
28	walk 45 min	run/walk 45 min	walk 30-60 min	run/walk 45 min	walk 30-60 min	off	6 mi run/walk
29	walk 45 min	run/walk 45 min	walk 30-60 min	run/walk 45 min	walk 30-60 min	off	12-20 mi run/walk

Bridge to 10k

(duration and mileage includes 5 minute warm up and 5 minute cool down walk)